<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kuuku&#039;s Whatever Blog &#187; Kuuku</title>
	<atom:link href="http://www.kuukusblog.com/tag/kuuku/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kuukusblog.com</link>
	<description>What will he blog about next?</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:46:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>South Africa 2010: Hope for African Football</title>
		<link>http://www.kuukusblog.com/2010/04/23/south-africa-2010-hope-for-african-football/</link>
		<comments>http://www.kuukusblog.com/2010/04/23/south-africa-2010-hope-for-african-football/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:39:38 +0000</pubDate>
		<dc:creator>Kwaku De-Graft-Duncan</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[2010 World Cup]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[African]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Ghana]]></category>
		<category><![CDATA[Ghana Football Association]]></category>
		<category><![CDATA[Ghanaians]]></category>
		<category><![CDATA[Hope for African football]]></category>
		<category><![CDATA[Kuuku]]></category>
		<category><![CDATA[Kwaku]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.kuukusblog.com/?p=247</guid>
		<description><![CDATA[After 76 years of failed attempts to reach the World Cup, Ghana finally made history after a famous 3-0 victory ]]></description>
			<content:encoded><![CDATA[<div id="attachment_248" class="wp-caption alignleft" style="width: 271px"><a href="http://www.kuukusblog.com/wp-content/uploads/2010/04/SouthAfrica.jpg"><img class="size-medium wp-image-248" title="South Africa 2010" src="http://www.kuukusblog.com/wp-content/uploads/2010/04/SouthAfrica-261x300.jpg" alt="" width="261" height="300" /></a><p class="wp-caption-text">South Africa 2010</p></div>
<p>After 76 years of failed attempts to reach the World Cup, Ghana finally made history after a famous 3-0 victory against South Africa to enter the most prestigious tournament in the world in May 2006. That day, so many dreams came true.  There was so much joy and jubilation in the crowded streets of Accra. I had never been more proud to be a Ghanaian that day.</p>
<p>There have been some great moments in African football, including Ghana’s youth squad winning the Under-17 World Cup in 2009. The fact that the 2010 World Cup will be hosted in South Africa is also groundbreaking even though it has been past due.</p>
<p>Despite the great achievements, there are still some problems I think need to be addressed or at least pointed out.</p>
<p>In Ghana, football is more than just a sport. Like baseball in America, football is Ghana’s past time; it is passion that flows through every Ghanaian’s veins. It spreads infectiously; No matter where you are, you are exposed to it. It becomes a part of you.</p>
<p>“Nobody can deny football. Passion for football is among the children, everybody from the schools to the streets, even the blind man, they want to play football,” Ghana Football Association President Kwesi Nyantakyi said.</p>
<p>I remember growing up in Accra, any game between Hearts of Oak and Kotoko FC on a Sunday is the most exciting time of your life. You sit with your friends and debate which team is the best, then you go and play football right afterwards.</p>
<p>Football also gives hope, not only in Ghana but in Africa too. There is a big, untapped pool of talent. Millions of African children are looking for an opportunity to succeed in life through football.</p>
<p>Since poverty hits hard in most African countries, including Ghana, football is the strong and persistent belief that it is the only way to escape poverty.</p>
<p>“I like football so much, I’m looking forward to playing in Europe, to play in any part of the world,” Kofi Asamoah said, wearing a LA galaxy shirt. He plays in a local league hoping he will be picked up by a scout from the other side of the world.</p>
<p>“If I can sign a professional contract, I can give money to my parents so that they will use it to take care of my sick sister,” 9-year-old Evans Mensah said,</p>
<p>I admire the fact the African youth are chasing their dreams and trying to better lives for themselves. But should trying to be a footballer the only thing that they should aspire to?</p>
<p> Their dreams to become footballers become ultimately unrealistic given the state of African football. Sadly, some children give up education because they believe they will be picked up by scouts from Europe.</p>
<p>Football in Africa is not in the best state. It needs to improve and it needs to be utilized to its maximum potential and other opportunities should be available to the African children other than football.</p>
<p>One major problem some countries such as Sierra Leone is that the local leagues are dwindling. There is lack of revenue coming in due to corruption by the organizers and supervisors. African footballers are only seen as cheap commodities. They do not get paid and cannot provide for their families. So there is no incentive to stay and play in Africa. As a result, there is an exodus of African players trying to get into Europe and the local game is constantly robbed of quality talent.  In addition to that, African football is seen as completely inferior to the forces of powerful foreign leagues such as the English Premier League (EPL) and the Italian Serie A.</p>
<p>Resources in most African countries are allocated to cable and coverage of these foreign leagues. Local villagers are all about the craze of the foreign football and spend most of their money via pay-per-view especially to watch the EPL. All that money goes to back the EPL, they get bigger and the support or structure behind the local leagues gets smaller.</p>
<p>I’m not saying ban the EPL from being shown in Africa. It is very popular and is a great league to watch. I just think African governments and African football associations should focus resources on developing our own local leagues. We should cut off the corruption that is preventing African football from thriving</p>
<p>South Africa’s Premier Soccer League (PSL) is a structured and commercialized league that is broadcasted all over Africa and even several other countries. Players are paid well, treated fairly and are treated like heroes the way English fans treat Wayne Rooney.</p>
<p>Countries like Ghana and Nigeria should follow suit because I believe it is in the general interest if we all want African football to be on the same level of that England, Spain or Italy</p>
<p>Most importantly, we also need to educate people that football is not the only way out of poverty. We have to show the children that they can be doctors, teachers, pastors, lawyers and so on by encouraging them to go to school. I am certain if we commit to these beliefs, African football will thrive and prosper even more in addition to the recent achievements. Who knows maybe Ghana will win the 2010 World Cup.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kuukusblog.com/2010/04/23/south-africa-2010-hope-for-african-football/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump Training: Plyo-What?</title>
		<link>http://www.kuukusblog.com/2010/02/15/jump-training-plyo-what/</link>
		<comments>http://www.kuukusblog.com/2010/02/15/jump-training-plyo-what/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:57:39 +0000</pubDate>
		<dc:creator>Kwaku De-Graft-Duncan</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[1970s]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[explosiveness]]></category>
		<category><![CDATA[Facebook- Kuuku De-Graft Duncan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Kuuku]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stronger muscles]]></category>

		<guid isPermaLink="false">http://www.kuukusblog.com/?p=174</guid>
		<description><![CDATA[Plyometrics: Derick Robinson slam dunks Derick Robinson blazes faster than the road-runner through the top of the key past his ]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div class="mceTemp">
<dl id="attachment_178" class="wp-caption alignleft" style="width: 235px;">
<dt class="wp-caption-dt"><a href="http://www.kuukusblog.com/wp-content/uploads/2010/02/2794_1132037067412_1421829104_30348951_2338141_n.jpg"><img class="size-medium wp-image-178" title="Plyometrics: Derick Robinson slam dunks" src="http://www.kuukusblog.com/wp-content/uploads/2010/02/2794_1132037067412_1421829104_30348951_2338141_n-225x300.jpg" alt="" width="225" height="300" /></a></dt>
<dd class="wp-caption-dd">Plyometrics: Derick Robinson slam dunks</dd>
</dl>
<p>Derick Robinson blazes faster than the road-runner through the top of the key past his opponents, he takes off with blistering explosiveness as he soars way above the rim with his arm stretched out and slam dunks the basketball with powerful execution.</p>
<p>The pulse of the dunk elicits loud screams of awe and cheer but it is not only the dunk that gets the crowd rallied up. Robinson’s height of only 5’9 is what really turns heads and raises eyebrows.</p>
<p>“I’ve been jumping since I was a little kid but I didn’t know I could enhance my flight until I started working really hard at it. Right now I’ve added 14 inches to my vertical jump,” Robinson said.</p>
<p>The secret behind Robinson’s ability to jump higher and dunk on a 10-foot rim are the workouts he implements from time to time- Plyometrics.</p>
<p>Plyometrics are exercises that merge physical qualities of speed and strength. This involves the toughening of tissues and training of nerve cells to stimulate a pattern of muscle contraction. These exercises help a person to run faster, hit harder, throw further and jump higher.</p>
<p>The Eastern Europeans first used plyometrics in the 1970s to develop greater strength and power in their Olympic athletes. They based their programs on scientific evidence that stretching muscles prior to contracting them enhance muscle contraction according to the American Council on Exercises (ACE.)</p>
<p>Sports Massage Therapist Dennis Wright from Miller-Motte Technical College states it is a workout that focuses on enhancement of muscles in the body</p>
<p>“Plyometrics bridge the gap between speed and strength thus developing power. Muscle mass versus velocity equals power which results in explosiveness. Some exercises include leg training, box jumps and core training,” Wright said.</p>
<p>When used safely and effectively, benefits from Plyometrics result in stronger muscles, increased vertical jump and decreased impact forces on the joints.</p>
<p>Plyometric exercises are generally tailored to athletes but Wright recommended it as part of any regular workout if proper precautions are taken.</p>
<p>“Plyometrics should only be used after you’ve conditioned the body and developed adequate core strength and joint stability. That’s when you mostly benefit,” Wright said.</p>
<p>Plyometric training has its benefits but has received its fair share of criticism. It is labeled as complex and extremely dangerous.</p>
<p>Anybody considering Plyometric training should proceed with extreme caution due to reported cases of injury and severe muscle cramps from dangerous Plyometric programs such as depth jumping and drop jumping. Some of these programs involve jumping up and down from boxes or benches that are as high as 42 inches.</p>
<p>The ACE recommends only simple ground-level jumps from soft surfaces and training under proper supervision for anyone, even athletes. Plyometric training can be a smart addition to a healthy individual’s training program, as long as it is used wisely.</p>
<p>“When you start out with plyometrics, it is not something you should do by yourself. I had a trainer help me with my jump training,” Robinson said.</p>
<p> Robinson is fairly pleased with his results after 16 straight weeks of plyometric training.</p>
<p>“I feel like it’s definitely helped me a lot with my basketball even though it took some work. It was worth it because when I take off on the court it’s like I got springs in my legs,” Robinson said.</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.kuukusblog.com/2010/02/15/jump-training-plyo-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanye &#8220;Controversy&#8221; West</title>
		<link>http://www.kuukusblog.com/2009/09/17/kanye-controversy-west/</link>
		<comments>http://www.kuukusblog.com/2009/09/17/kanye-controversy-west/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 05:20:36 +0000</pubDate>
		<dc:creator>Kwaku De-Graft-Duncan</dc:creator>
				<category><![CDATA[Anything Goes]]></category>
		<category><![CDATA[2009 MTV VMA Awards]]></category>
		<category><![CDATA[50 Cent]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[controversy. Obama jackass]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Facebook- Kuuku De-Graft Duncan]]></category>
		<category><![CDATA[Kanye controversy West]]></category>
		<category><![CDATA[Kanye West disses Taylor Swift]]></category>
		<category><![CDATA[Kanye West ruins Taylor Swift's award]]></category>
		<category><![CDATA[Kuuku]]></category>
		<category><![CDATA[Kuuku De-Graft Duncan]]></category>
		<category><![CDATA[kuuku's whatever blog]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[obnoxious]]></category>
		<category><![CDATA[Swift]]></category>
		<category><![CDATA[West]]></category>

		<guid isPermaLink="false">http://www.kuukusblog.com/?p=121</guid>
		<description><![CDATA[If you got Kanye West and MTV Video Music Awards (VMAs) in the same sentence, be aware it’s a recipe for ]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-126" title="Kanye West" src="http://www.kuukusblog.com/wp-content/uploads/2009/09/untitled.bmp" alt="He's got a big ego..." /></p>
<p>If you got Kanye West and MTV Video Music Awards (VMAs) in the same sentence, be aware it’s a recipe for disaster. If Kanye West had a middle name it would be controversy.</p>
<p> One of hip-hop&#8217;s attention-grabbing and biggest icons is at it again and has the media in a frenzy. It seems as if Mr. West has dug a grave for himself and his music but he&#8217;s definitely up to something. This is another one of those moments West could add to his collection of overly sensational outbursts.  </p>
<p>On September 13, Taylor Swift had won her very first award at the 2009 MTV VMAs. It was an incredibly special moment for the talented country pop singer but it was short-lived. Swift&#8217;s graceful acceptance speech was disrupted as West stormed the stage and  snatched the mic from the debutant winner. Then all hell broke loose.</p>
<p>&#8220;I&#8217;m sorry, but Beyoncé had one of the best videos of all time, one of the best videos of all time!&#8221; as the rapper obnoxiously projected out onto the stage. There&#8217;s no doubt that West&#8217;s crazy stunt on stage was disrespectful, disgusting and inexcusable. </p>
<p>However, West couldn&#8217;t care less if Beyoncé won or not because there is a hidden agenda in all of this. To tell the truth, I&#8217;m not surprised at all. In one single moment, West stole Swift&#8217;s deserved spotlight and diverged all the attention away from MTV&#8217;s award show which was also a tribute to the late Michael Jackson (Gosh, how many more tributes could there possibly be?)</p>
<p>As a result, West catapulted himself to the top of the latest events. As of now, he’s become one of the leading trend topics on Twitter and there are countless status updates bashing and praising West on Facebook. He&#8217;s the one making headlines, not Taylor Swift and that is exactly what he wants. </p>
<p>West already issued an apology to Swift but  the damage has been already done. This is not the first time that West has done something like this. Anything this shocking  is usually an attempt to promote his work and flaunt his over-sized ego.</p>
<p>On November 14, 2004, the hip-hop artist hijacked the stage in similar fashion at the American Music Awards (AMAs) claiming he should have won the Best New Artist,  </p>
<p>&#8220;Upon hearing he has lost the Best New Artist award to &#8216;redneck woman&#8217; Gretchen Wilson, West storms out of the AMAs in a show of protest. He later tells reporters, &#8216;I felt like I was definitely robbed, and I refused to give any politically correct bullsh&#8211;ass comment &#8230; I was the best new artist this year,&#8217;&#8221;  according to an article from MTV.com.</p>
<p>It&#8217;s a clear sign that West has a sore-loser complex. He will parade on any other artist&#8217;s accomplishment any chance he gets, forcing all the focus onto himself and his music.</p>
<p>After hurricane Katrina hit New Orleans, the Red Cross organized a fundraiser for Hurricane Relief. It was going well until West opened his mouth that caused more chaos on an already critical event.</p>
<p>&#8220;Back in 2005, the rapper felt entitled to the best album award at the Grammys, so he issued a very <a href="http://www.spike.com/video/kanye-wests-grammy/2684817" target="_blank">brazen warning</a> during a pre-show interview. Then in 2006, Kanye had an onstage outburst when he didn’t win at the <a href="http://www.youtube.com/watch?v=f5jLwDHF4uQ" target="_blank">MTV Europe Music Awards</a>. But, the incident that may top them all is Kanye’s outburst during a 2005 Hurricane Katrina fundraiser concert, when he stated that ‘<a href="http://www.youtube.com/watch?v=zIUzLpO1kxI" target="_blank">George Bush doesn’t care about black people</a>,’”  Mashable.com reported.</p>
<p>No doubt the rapper was entitled to his opinion but I feel as if that controversial statement somehow overshadowed the good intentions the Red Cross had.  Once again all eyes were on Kanye West and he wouldn’t have it any other way.</p>
<p> In September 2007, Kanye West staged a rivalry with friend and fellow rapper 50 Cent prior to the simultaneous release of their respective albums in a desperate attempt to boost marketing sales. They aggressively used the media to their advantage. They taunted each other on late-night shows and acted out their &#8221;beef&#8221;  on award shows National Public Radio reporter Christopher Johnson reported.</p>
<p>I  think I’ve figured it out. An already established artist like Kanye West is so obsessed with the attention from the media. He has an insatiable urge to constantly be on top and doesn’t care who he offends or hurts to get there.  </p>
<p>He may be an obnoxious  and an inconsiderate rapper  but know that is typical Kanye West. Either love  him or hate him. After all, he’s got a big “uh uh huh egoooooooo.”</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kuukusblog.com/2009/09/17/kanye-controversy-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
